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For a healthy lifestyle you need to balance regular exercise with good nutrition habits. Let me guide you towards the best pathway for you, and help achieve your long term health and physique goals.
CONTACT US SO WE CAN HELP YOU ACHIEVE YOUR HEALTH GOALS!

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The need for “meal plans” and cookie-cutter dietary approaches are OUT.
LINK IN BIO ⤴️

Stigmatizing foods as either good or bad or restricting foods to a very select list to reach your physique goals are quite frankly … a thing of the past. The science has shown us these restrictive practices are all highly unnecessary.

We know far too much as an industry to allow these “one plan fits all” approaches to continue making the rounds.

The structured 'hierarchy of importance' which I talk about in this video, (adapted from Dr. Eric Helms Muscle & Strength Nutrition Pyramid), is what makes the difference in succeeding in weight loss or failing repeatedly, time and time again. While many things do matter, its important to know WHY they matter.

This video aims to answer the following questions and keep you from wasting your time and energy on B*S fad diets and useless nutrition quackery.

In this video I cover the following;
1. Energy Balance
2. Consistency with Training & Nutrition
3. Macro nutrients
4. Micro nutrients
5. Meal Timing and Frequency (The Refractory Period)
6. Supplements (brief)

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