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For a healthy lifestyle you need to balance regular exercise with good nutrition habits. Let me guide you towards the best pathway for you, and help achieve your long term health and physique goals.

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Episode 4 of @beautyandthegeekpod podcast is up ! Link in my bio 😃

Go check it out and let me know what you think 😃 Comment Below 👇🏽👇🏽
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𝐈𝐭 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞 𝐟𝐨𝐫𝐞𝐯𝐞𝐫, 𝐛𝐮𝐭 𝐈’𝐦 𝐛𝐚𝐜𝐤 𝐚𝐧𝐝 𝐛𝐨𝐲 𝐢𝐭 𝐟𝐞𝐞𝐥𝐬 𝐠𝐨𝐨𝐝 😎⁣

In this weeks video I share some fun stories from our trip out to Laguna Beach in California.⁣

I also talk about how I approach nutrition and exercise while ‘relaxing’ on holiday 😃⁣

It’s funny how so many of us feel like we need a ‘break’ from exercise but I actually find I still really enjoy my training even on holiday. For one thing, I don’t have to rush, but second of all I think it reflects the efforts I’ve made to create more balance with my exercise program even during my normal schedule at home.⁣

Click the link in my bio to watch this weeks update
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