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It’s @teambiolayne REMODEL time!

Today I start off with a little reminder about our remodel challenge! For anybody wanting to get involved, you have until Sunday as the challenge kicks off next Monday 31st Jan!

Anyhow, I want to talk a little bit about balance, after having a little bit of an emotional weekend.

I can’t recall the number of times clients have said to me something along the lines of “I just don’t understand why can’t do this, it’s not like this is hard compared to other things I’ve achieved in my life”

It’s always blatantly obvious to me as the coach, why someone is having a difficult time making progress towards their goals, however when it comes to yourself, it’s much more difficult to be objective and have perspective 🤪

After some serious self reflection, I’ve come to realize that in order to achieve a better sense of balance and overall happiness, I really need to give more time to my self-care routine, learn to say no and priorities my training a little more. I can only do that however by pulling back a little in business.

For those who know me personally I’m always looking at the next project or goal, so it’s time for me to slow down🙃 opportunities will always present themselves, so Ill be making an effort to enjoy what I have and be present in the now, before looking onto the next thing!


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