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And we are back with another episode on @beautyandthegeekpod 🤓

Layne and I interview Dr. Mike Israetel, one of the most well-known evidence-based hypertrophy experts in the world.

We chat with him about what matters most for hypertrophy, with the discussion centering around volume, load, intensity, and proximity to failure.

We also get insight into the mindset of hardcore training where we will teach our listeners about the difference between training to failure... and training to failure by going to the 'dark place.' 😈

This episode is sure to blow some minds, so you don't want to miss it! To listen to the episode, Click the link in the @beautyandthegeekpod bio

You can find Dr. Israetel on Instagram @rpdrmike and at https://renaissanceperiodization.com
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