For a healthy lifestyle you need to balance regular exercise with good nutrition habits. Let me guide you towards the best pathway for you, and help achieve your long term health and physique goals.

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glute factory

the complete reverse dieting guide

contest prep guide recipe guide

Food Fits Your Macros Ebook

complete contest prep

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My ‘12 week Pro Fitness Model’ program is now LIVE. Click the link in my bio for more details.

All you will need to follow along is a Biolayne Workout Builder membership and my Nutrition coaching app @Carbondietcoach! 🍏 📱 ⁣

𝗪𝐡𝐚𝐭’𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝 ?⁣
𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 ⁣
💜 This is a 12 week gym-based program, also with a lower body focus, specifically on the hamstrings and glutes.⁣

💜 This program includes x4 resistance based training sessions per week⁣
* x2 lower body specific sessions ⁣
* x1 upper body session ⁣
* x1 full body + core work throughout⁣
💜 Exercises can be substituted if you don’t have access to the suggested equipment, simply scroll through our exercise selections to accommodate your needs. ⁣
💜 Over 270 exercise demonstrations to help you with your technique for many of my favorite exercises. ⁣
💜 Education and guidance for when and how to make adjustments to your cardio⁣

𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐮𝐬𝐢𝐧𝐠 𝐂𝐚𝐫𝐛𝐨𝐧 📱⁣
Sign up to my Carbon Diet Coach. ⁣
Select your goal⁣
▪️fat loss⁣
▪️muscle gain⁣
▪️weight maintenance⁣
▪️reverse dieting⁣
🔸Enter some key pieces of information about yourself and the coach will literally do the rest.⁣
🔸Log your meals using our advanced, yet easy to use food tracker, then 𝘤𝘩𝘦𝘤𝘬 𝘪𝘯 with the coach on your preferred check in day.⁣
🔸The coach uses a science based coaching algorithm which analyzes your weekly progress and refines your nutrition recommendations to keep you on track towards your goal.⁣
🔸You choose exactly how much weight you want to lose or gain (if building) each week, and the coach does the rest. Exactly like I would if I were coaching you.⁣

𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 ! ⁣

NEW PODCAST ALERT 🔥🔥🔥 @beautyandthegeekpod
Link in Beauty and the Geeks Instagram bio
This episode our guest is @billcampbellphd Dr. Campbell is a professor of exercise science at the University of South Florida and a personal friend of ours. He is also one of the hardest working men in academia dedicated to physique research.

There are not many labs in the world that focus specifically on body composition improvement, but Dr Campbell’s Physique Enhancement Lab does exactly that! And a large majority is in females!

He has also produced many notable graduates including 2 coaches of @teambiolayne @jaymeslongstrom and @mathasfitness

In this episode Dr Campbell drops a ton of knowledge bombs & also discusses results from their research past, present, and talks about future research.

He also talks about how he came to where he is today which is an incredible story. You don’t want to miss this episode. Hit the link in our bio! 🔥

Slide background gradient carbon logo Get Carbon Ready for a sustainable diet? Download Carbon now. get it on google play 1. Set Your Goal

2. Track Your Food

3. Check In
grey stripe background Buy Book Tired of the yo-yo diet cycle? Learn how it’s possible to achieve long term results through the process of reverse dieting! Check out my book ‘The Complete Reverse Dieting Guide’ written by myself and the man who pioneered the concept Dr Layne Norton. reverse dieting book new book Slide holly with glute band My Glute Factory Logo Learn More... Slide outwork nutrition recovery outwork nutrition Learn More Improve recovery and support lean body mass with Outwork Nutrition Recovery. Train harder, longer,
and more effectively with
Outwork Nutrition Pre-Workout.
Slide Holly Baxter deadlift squat with band one legged squat Getting lean at the gym Workout Builder Learn More - 50 + Resistance Training Videos
- Beginners through advanced
- At Home & Gym Based Options
- 4 - 16 Week Programs
- 240+ exercises
$12.99 per month
Unlimited access!
Cancel any time.
PROGRESS TRACKER Helps keep you on target with your daily macro tracking DOWNLOAD FREE




Pre Orders ‘SOLD OUT’. ‘The complete contest prep guide will be available for sale this March 2018 from the online BioLayne store.



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