Flexible Dieting is a relatively nutritional concept which helps govern your nutritional choices and ultimately meet your specific sporting or health/fitness and physique goals.
Not only will Holly provide you with set daily calorie allowances and specific macro-nutrient targets (carbohydrate, protein, fat), you will be educated about daily fibre and micro-nutrient requirements and the specific food groups and the amount needed to achieve nutritional balance and optimal performance.
Flexible Dieting is exactly as it sounds, where your food selection is ultimately left up to personal preference without having to eat from a set meal plan. Your targets are reviewed weekly based on your progress.
- * Please note that with flexible dieting practices, there will be a requirement for you to log or keep track of the foods you consume to help facilitate learning.