Health and Fitness Articles

What is IBS / What are the causes and How to manage your symptoms? IBS is the abbreviation for Irritable Bowel Syndrome, which is a fairly common disorder or dysfunction which...

Taking ‘cheat meals’ or ‘cheat days’ is a widely used dieting practice amongst people in and out of the fitness industry. For many folks, cheat days essentially provide all the...

Many of you may have arrived at this page after watching my recent video on YouTube about bloating. In this video I briefly describe some common food and beverages that...

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