Health and Fitness Articles

WHAT IS KETOGENIC DIET? A ketogenic diet (keto) is a very high fat diet, moderate to low protein and very low in carbohydrate, which causes a shift in primary metabolic fuel...

Press Release: Berwick’s own personal trainer and expert dietitian goes to Dubai for World Titles LOCAL Berwick resident Holly Baxter will be representing Australia in the International Natural Bodybuilding Association World...

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