Written 21st Feb 2018 by APD. Holly Baxter Master of Dietetics Bachelor Food Science & Nutrition Online Physique Coach The very first question almost everyone asks me is, ‘what is the best way to lose...
The quest to achieve a leaner more muscular physique is just as widely pursued by women of today as it is men. What I find frustrating is that even with...
Dietary fiber, or fiber, is sometimes referred to as “roughage.” It is a type of carbohydrate found in plant foods and is made up of a number of sugar molecules linked together by a...
I am frequently asked what should I be looking at on the nutrition information label when it comes to maintaining a lean physique. How are the calories on food products...
The analytical methods used to determine the dietary fiber content of a food cannot distinguish the difference between types of non-digestible carbohydrates, therefore, food manufacturers must keep records for foods...
When it comes to weight loss and alcohol I am frequently asked, if it is still possible to lose weight?...
Flexible Dieting is a relatively NEW nutritional concept which helps govern your nutritional choices and ultimately meet your specific sporting or health/fitness and physique goals.