Meal Plan Generator

Book your appointment with us and let us help you create a nutrition plan that will help you achieve your health & fitness goals

Get in touch to book your spot

NEW – Semi Custom Online Nutrition Plans

ONLINE NUTRITION PLANS!

HB Nutrition are now able to provide you with goal oriented and semi-customized nutrition plans!!

My nutrition plans not only include a number of my favourite foods and recipes, these meal plans are based on carefully calculated macro formulas which can be adjusted to suit your goals and can be easily reviewed as you begin to make progress.

Once you reach your goal, simply re-enter your new body weight and body fat % for a brand new, delicious meal plan!

Please fill in the fields below to allow us to correctly calculate your nutritional requirements based on your selected goal.

Once you have completed the information and proceeded to make your payment, you will receive your Semi-Custom Nutrition Plan along with your Macro-Nutrient Targets, which will enable you to practice ‘flexible dieting‘ whilst working towards your training goals.

Online Meal Plan Generator

Complete & submit the form below to purchase a meal plan for only $99. The meal plan you receive will help you achieve your health & fitness goals.

(Don't know your body fat percentage? Click here to work out your body fat percentage.)

To calculate Lean Body Mass (LBM):
Body Weight x Body Fat % = X
Lean Body Mass = Body Weight - X

Eg. If you are 100kg and 15% body fat then:
100kg - (100 x 0.15) = 15
Lean Body Mass = 100 - 15 = 85kg LBM

Customise your nutrition plan

Do you know your current macro nutrient targets? (If known, please enter it below)

Note: You will be redirected to PayPal to make your payment of AUD$99. Once payment is received you will be sent your meal plan within 24 hours.

EARLY BIRD SPECIAL OFFER!
ONLY $99!

CONTACT US SO WE CAN HELP YOU ACHIEVE YOUR HEALTH GOALS!