This is a great package if you have pre-existing knowledge of macro tracking and do not require a tailored meal plan. In this coaching program you have the flexibility to choose your own meals and foods based on personal preference. Your macro-nutrient targets are reviewed weekly and updated based on your progress towards your goal.
Macro coaching includes your caloric requirements, protein, carbohydrate and fat needs along with general nutrition, training, cardio advice along with supplementation recommendations if necessary.
Flexible Dieting is a relatively nutritional concept which helps govern your nutritional choices and ultimately meet your specific sporting or health/fitness and physique goals. – Click here to learn more.
* Please note that with flexible dieting practices, there will be a requirement for you to log or keep track of the foods you consume to help facilitate learning. Do not select this package if you would like a meal plan prepared for you.
**NOTE: Add $350.00 for contest Prep clients for the preparation of Peak Weak protocols.
***All prices in AUS $
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