Avocado on Gluten Free Toast

Serves

1

Prep Time

10 mins

Cook Time

?mins

Ingredients

  • 1 Slice Gluten Free Grain Bread
  • 1 Poached Egg
  • 75g Avocado
  • 50g Extra Light Ricotta or Grilled Haloumi Cheese
  • Lemon juice
  • Salt and Pepper

Instructions

Step 1

In a small pan, bring 300ml of water to the boil ( Add 1 tbsp vinegar to the water – this will help to hold the egg in tact).

Step 2

Once boiling, crack the egg slowly into the boiling water and cook for approx 1.5 – 2 minutes.

Step 3

Meanwhile in a small microwave safe bowl, season with iodised salt and cook your egg whites for 2 minutes or until firm.

Step 4

Place your bread in toaster and cook until you get your desired crunch!

Step 5

In a small bowl mix together avocado, ricotta, lemon juice, salt and pepper until combined. Spoon the mashed avocado over the toast, top with egg whites and your poached egg.

Step 6

Finally, squeeze over extra lemon and herbs to dress.

*When using Haloumi cheese note the fat content is an additional 7g Fat for a 50g serve.

Avocado on Gluten Free Toast

Nutritional Info

Energy (kj) 1662
Protein (g) 27
Fat (g) 23
Carbohydrates (g) 22
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