Chicken Pumpkin & Pesto Pasta

Serves

10

Prep Time

10mins

Cook Time

25mins

Ingredients

  • 500g Chicken Breast (boiled)
  • 500g Barilla Whole Meal Pasta
  • 1 x Zucchini (peeled with grater)
  • 250g Leggo’s Basil Pesto Jar
  • 500g Pumpkin cubed
  • ½ cup Sundried Tomatoes
  • 1 cup Baby Spinach
  • Pine nuts to garnish
  • Olive Oil Spray

Instructions

Step 1

Start by chopping pumpkin in to bite size pieces, spray with oil in oven proof dish and bake for 20 mins on high temp.

Step 2

Place pasta in to a large pot and bring to the boil, then allow to simmer for 15- 20 mins or as per instructions.

Step 3

Prepare the zucchini and set aside.

Step 4

Place chicken breasts into a hot fry pan with a light spray of oil, heating for 10 mins until cooked through. Remove from pan and slice into strips.

Step 5

Return chicken to the pan and stir in jar of pesto sauce and peeled zucchini strips and simmer for a further 5 mins.

Step 6

Add in the sundried tomatoes, baby spinach and baked pumpkin and cook for a further 5 mins.

Step 7

Drain the pasta leaving behind 1/2 cup of the water behind. Transfer the chicken mix into the pasta pot and stir through. Sprinkle with pine nuts.

Chicken Pumpkin & Pesto Pasta

Nutritional Info

Energy (kj) 1571
Protein (g) 25
Fat (g) 8.6
Carbohydrates (g) 40
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