GET IN TOUCH
Place all ingredients into a blender and blend for 30 seconds. Don’t over blend as to much air into the smoothie will make it unpleasant to drink (too airy) and may cause bloating.
Holly’s Banana Smoothie
Flexible Dieting is a relatively NEW nutritional concept which helps govern your nutritional choices and ultimately meet your specific sporting or health/fitness and physique goals.
Not only will Holly provide you with set daily calorie allowances and specific macro-nutrient targets (carbohydrate, protein, fat), you will be educated about daily fibre and micro-nutrient requirements and the specific food groups and the amount needed to achieve nutritional balance and optimal performance.
Flexible Dieting is exactly as it sounds, where your food selection is ultimately left up to personal preference without having to eat from a set meal plan. Your targets are reviewed weekly based on your progress.
‘Provides you with a nutritionally balanced meal plan customised to your specific macro-nutrient requirements.The meal plan will include as many of your personal food preferences as possible. No foods will be restricted, provided they fit within your caloric requirements, so you will be asked to provide an extensive list of all the foods you would like to be able to eat as part of your daily meal plan.’
*Please note certain medical conditions will prohibit the consumption of specific foods.
BF Fried Eggs & Bacon with Tasty Cheese & grilled tomato.
MT Coconut & Nut Slice + 150g Vegetable Sticks + Low Cal Dip
L Baked Pesto chicken with cherry tomato & stir fry vegetables
AT Protein Smoothie ( Vanilla Protein – Berries – Almond milk – peanut butter )
D Creamy Baked Beef Stroganoff Mushrooms and Broccoli with Slendier Noodles
S Chocolate Mousse
BF Strawberry Cinnamon Protein Smoothie
MT Tasty Cheese, Basil Pesto Dip with (low carb crackers)
L Chorizo & bacon & quinao rocket salad
AT Peanut butter protein ball
D Salmon Steamed veg & pumpkin
S Low Carb Cheesecake
BF Scrambled Eggs & bacon with avocado, mushroom & spinach
MT Chocolate Bomb Protein Smoothie
L Chicken and Beef sundried tomato pesto stir-fry
AT Strawberry & Cinnamon Mousse
D Garlic Prawns with steamed vegetables
S Chocolate Brownie with Caramel Cream Sauce
BF Granola bowl with berries
MT Salted Caramel Protein Smoothie
L Chicken & Avocado Salad with blanched broccoli, pine nuts, tomato feta cheese
AT Almond butter and coconut protein balls
D Beef bolognaise with Slendier noodles
S Dark Chocolate mug cake
1. Low Carb Pancakes with Maple syrup
2. Natural Yoghurt with carob / chocolate pieces
3. Cheesy Bacon & Pumpkin Fritta + Salad
4. Macadamia & caramel pecan nut cheesecake
5. Beef Burger – fried mushroom bun, cheese, beetroot, aioli, lettuce & tomato
6. Caramel Mousse