Blackberry Smoothie

Serves

1

Prep Time

1min

Cook Time

10 sec

Ingredients

  • 50g Blackberry (fresh or frozen)
  • 125ml Unsweetened Coconut Milk
  • 30g Whey Protein Isolate
  • 10g Coconut Desiccated
  • 125ml Water
  • Ice 2 – 3 Cubes

Instructions

Step 1

Place all ingredients into a blender and mix for approx. 10 seconds – serve cold.

Additional notes:

This is a very low carbohydrate, high protein smoothie with the big taste you want for a low calorie drink option. Try mixing up your berries to keep your diet varied.

Blackberry Smoothie

Nutritional Info

Energy (kj) 868
Protein (g) 29.5
Fat (g) 9.3
Carbohydrates (g) 5.9
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