Blackberry Smoothie
Serves
1
Prep Time
1min
Cook Time
10 sec
- 50g Blackberry (fresh or frozen)
- 125ml Unsweetened Coconut Milk
- 30g Whey Protein Isolate
- 10g Coconut Desiccated
- 125ml Water
- Ice 2 – 3 Cubes
Instructions
Step 1
Place all ingredients into a blender and mix for approx. 10 seconds – serve cold.
Additional notes:
This is a very low carbohydrate, high protein smoothie with the big taste you want for a low calorie drink option. Try mixing up your berries to keep your diet varied.
Blackberry Smoothie
Nutritional Info
| Energy (kj) | 868 |
| Protein (g) | 29.5 |
| Fat (g) | 9.3 |
| Carbohydrates (g) | 5.9 |
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