4
20mins
12mins
Preheat over to 380 F
Grease a 6 donut whole donut tray with cooking oil. Don’t be stingy or they will stick!
Combine all ingredients in a medium size mixing bowl.
Evenly spread ingredients into 4 donut spaces (please note this ONLY makes 4 so if you need more double or triple the quantity).
Bake for 12 mins. I checked at 10 to make sure they weren’t burning and they needed 2 more mins.
Remove and allow to completely cool before adding the icing or it will slide right off due to the heat.
Mix together all the ingredients until well combined.
Divide the mixture evenly into 3 small bowls. Add red and blue food coloring leaving one without color to make the white.
Spoon icing mixture into small individual zip lock bags and do up. Next, cut a very small corner off the zip lock bag for the thin piping decoration.
4th July Macro Friendly Donuts
Calories | 70 |
Protein (g) | 6.6 |
Fat (g) | 0.7 |
Carbs (g) | 10.3 |
Calories | 37 |
Protein (g) | 5.2 |
Fat (g) | 0.2 |
Carbs (g) | 3.3 |
Calories | 109 |
Protein (g) | 11.8 |
Fat (g) | 13.g |