Peanut Butter Protein Oats

Serves

Prep Time

1 min

Cook Time

3 min

Ingredients

40g Oats
200ml Unsweetened Coconut milk
30g Natural peanut butter
15g PB Powder
10g Cranberries
25g WPI

Instructions

Step 1

Place ingredients into a microwave safe bowl, leaving out the whey protein isolate. This will help to avoid the protein clumping during heating.

Step 2

Cook the oats for approx. 3 minutes, stirring half way then returning to the microwave.

Step 3

Once cooked, sprinkle over the protein and fold through the oats and serve.

I love this meal,especiallyfor any workout I know is going to last longer than1.5-2 hr duration to extend energy.

For activity with duration less than 1 hr, I personally would eliminate the peanut butter as the high fat content makes for a very high energy meal. In fact this meal takes up about 40% of my daily fat requirements base on my current maintenance calories.

If you want to learn your daily macronutrient requirements, contact me today!