Peanut Butter Protein Oats

Serves

1

Prep Time

1 min

Cook Time

3 min

Ingredients

  • 40g Oats
  • 200ml Unsweetened Coconut milk
  • 30g Natural peanut butter
  • 15g PB Powder
  • 10g Cranberries
  • 25g WPI

Instructions

Step 1

Place ingredients into a microwave safe bowl, leaving out the whey protein isolate. This will help to avoid the protein clumping during heating.

Step 2

Cook the oats for approx. 3 minutes, stirring half way then returning to the microwave.

Step 3

Once cooked, sprinkle over the protein and fold through the oats and serve.

I love this meal,especiallyfor any workout I know is going to last longer than1.5-2 hr duration to extend energy.

For activity with duration less than 1 hr, I personally would eliminate the peanut butter as the high fat content makes for a very high energy meal. In fact this meal takes up about 40% of my daily fat requirements base on my current maintenance calories.

If you want to learn your daily macronutrient requirements, contact me today!

Peanut Butter Protein Oats

Nutritional Info

Energy (kj) 2155
Protein (g) 35
Fat (g) 24
Carbohydrates (g) 42
Fibre (g) 7.5
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