Place ingredients into a microwave safe bowl, leaving out the whey protein isolate. This will help to avoid the protein clumping during heating.
Cook the oats for approx. 3 minutes, stirring half way then returning to the microwave.
Once cooked, sprinkle over the protein and fold through the oats and serve.
I love this meal,especiallyfor any workout I know is going to last longer than1.5-2 hr duration to extend energy.
For activity with duration less than 1 hr, I personally would eliminate the peanut butter as the high fat content makes for a very high energy meal. In fact this meal takes up about 40% of my daily fat requirements base on my current maintenance calories.
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