1
1 min
3 min
Place ingredients into a microwave safe bowl, leaving out the whey protein isolate. This will help to avoid the protein clumping during heating.
Cook the oats for approx. 3 minutes, stirring half way then returning to the microwave.
Once cooked, sprinkle over the protein and fold through the oats and serve.
I love this meal,especiallyfor any workout I know is going to last longer than1.5-2 hr duration to extend energy.
For activity with duration less than 1 hr, I personally would eliminate the peanut butter as the high fat content makes for a very high energy meal. In fact this meal takes up about 40% of my daily fat requirements base on my current maintenance calories.
If you want to learn your daily macronutrient requirements, contact me today!
Peanut Butter Protein Oats
Energy (kj) | 2155 |
Protein (g) | 35 |
Fat (g) | 24 |
Carbohydrates (g) | 42 |
Fibre (g) | 7.5 |