Has your weight loss plateaued?
Let me help you! Written by Holly Baxter October 5, 2021 How many of you are working extremely hard at your diet, killing your workouts, only to find that after a short while,...
Let me help you! Written by Holly Baxter October 5, 2021 How many of you are working extremely hard at your diet, killing your workouts, only to find that after a short while,...
What is IBS / What are the causes and How to manage your symptoms? IBS is the abbreviation for Irritable Bowel Syndrome, which is a fairly common disorder or dysfunction which...
Taking ‘cheat meals’ or ‘cheat days’ is a widely used dieting practice amongst people in and out of the fitness industry. For many folks, cheat days essentially provide all the...
Many of you may have arrived at this page after watching my recent video on YouTube about bloating. In this video I briefly describe some common food and beverages that...
Written by Holly Norton October 22nd, 2019 APD Dietitian, Director of Nutrition Biolayne B.S. Food Science & Nutrition, M.s Dietetics 1. Be active with family and friends It can be easy to fall into ‘holiday...
Written by APD Holly Baxter June 21st 2019 ‘Adrenal Fatigue’ is a nonsense term used by some doctors, healthcare providers and many fitness professionals to describe symptoms of extreme fatigue brought on...