Health and Fitness Articles

‘Provides you with a nutritionally balanced meal plan customised to your specific macro-nutrient requirements.The meal plan will include as many of your personal food preferences as possible. No foods will be restricted, provided they fit within your caloric requirements, so you will be asked to provide an extensive list of all the foods you would like to be able to eat as part of your daily meal plan.’

*Please note certain medical conditions will prohibit the consumption of specific foods.

Option 1

BF Fried Eggs & Bacon with Tasty Cheese & grilled tomato.
MT Coconut & Nut Slice + 150g Vegetable Sticks + Low Cal Dip
L Baked Pesto chicken with cherry tomato & stir fry vegetables
AT Protein Smoothie ( Vanilla Protein – Berries – Almond milk – peanut butter )
D Creamy Baked Beef Stroganoff Mushrooms and Broccoli with Slendier Noodles
S Chocolate Mousse

Option 2

BF Strawberry Cinnamon Protein Smoothie
MT Tasty Cheese, Basil Pesto Dip with (low carb crackers)
L Chorizo & bacon & quinao rocket salad
AT Peanut butter protein ball
D Salmon Steamed veg & pumpkin
S Low Carb Cheesecake

Option 3

BF Scrambled Eggs & bacon with avocado, mushroom & spinach
MT Chocolate Bomb Protein Smoothie
L Chicken and Beef sundried tomato pesto stir-fry
AT Strawberry & Cinnamon Mousse
D Garlic Prawns with steamed vegetables
S Chocolate Brownie with Caramel Cream Sauce

Option 4

BF Granola bowl with berries
MT Salted Caramel Protein Smoothie
L Chicken & Avocado Salad with blanched broccoli, pine nuts, tomato feta cheese
AT Almond butter and coconut protein balls
D Beef bolognaise with Slendier noodles
S Dark Chocolate mug cake

Option 5

1. Low Carb Pancakes with Maple syrup
2. Natural Yoghurt with carob / chocolate pieces
3. Cheesy Bacon & Pumpkin Fritta + Salad
4. Macadamia & caramel pecan nut cheesecake
5. Beef Burger – fried mushroom bun, cheese, beetroot, aioli, lettuce & tomato
6. Caramel Mousse