Holly T. Baxter
Empowering Women to be their Authentic Self
A Beacon of Knowledge
- Holly's journey began at Deakin University in 2011, where she embarked on her educational journey, graduating with a degree in Food Science and Nutrition. Her insatiable thirst for knowledge led her to earn a Master of Dietetics in 2013, shaping her into the Clinical Dietitian and Online Science Educator she became.
- But Holly's story extends far beyond academia. Her passion for health and nutrition was cultivated through her early involvement in sports, propelling her into a career as a coach, author, speaker, and prominent figure in the Nutrition and Fitness industry. As a professional physique athlete, she boasted a remarkable track record with two World Championship-level wins in the Natural Fitness Division, spanning a decade of excellence.
Pioneering Change and Innovation through Evidence Based Coaching
- Beyond her achievements in the world of physique sports, Holly has led the way in a range of health and fitness enterprises. She co-founded Carbon Diet Coach, a renowned nutrition coaching app, along with a host of subscription-based services, including her former company, Biolayne Workout Builder and Reps (Research Explained with Practical Summaries). These platforms provided up-to-date workout programs and invaluable information on progressive resistance training and nutrition, making complex research accessible to all.
- Holly is also an Author, having published several resource rich titles on reverse dieting, contest preparation, macro-friendly recipes, and most recently a book of insights into skeletal muscle growth and exercise adaptation titled “Muscle Hypertrophy: The Complete Exercise Guide”.
- From 2016 through 2022, Holly played a pivotal role in scaling her former nutrition coaching company, Team Biolayne, and the evidence-based supplement line Outwork Nutrition, alongside her former husband and business partners. This experience further enriched her understanding of the industry.
A Bold New Chapter
After moving on from her previous business ventures, Holly embarked on a new and exciting chapter in her career launching BiaBody, her own all-female coaching business. This venture focuses exclusively on addressing the unique health-related needs of women, underlining Holly’s commitment to providing tailored support and guidance to empower women to achieve their best selves.
BiaBody represents Holly’s unwavering mission to become a global leader in the dissemination of science and evidence based health and fitness education, with a specific focus on the needs of females.
The Heart of Holly's Mission
- Holly Baxter's true passion lies in women's health and fitness. As an APD Dietitian (Accredited Practicing Dietitian) and Online Physique Coach, she brings her discipline and first hand experience as a professional athlete to empower clients to achieve their ultimate success through knowledge and dedication. Her commitment to providing evidence-based education continues to be the cornerstone of her career, challenging misconceptions about food, nutrition, and exercise.
- Holly's mission has always been to promote accurate information and inspire a life of balance and wellness. With her dedication, expertise, and unwavering commitment to science-based health education, Holly will continue to lead the journey to a healthier, more informed, and empowered life through the revolutionary BiaBody team-based fitness and coaching business.
General Info
Full Name
Holly-Tiarne Baxter
Birthday
7/03/1989
Hometown
Launceston, Tasmania, Australia
Current Weight
64kg
Height
171cm
Current Work
M.S. Dietetics
B.S. Food Science and Nutrition
Amateur and Pro Fitness Competitor Coach
Scientific Educator & Online Physique Coach
Business Coach & Mentor Consulting
General Population Nutrition Coaching
Writer & Author
Educational Seminars & Touring
General Info
2015
INBA Victorian Rookie Show, Novice Fitness Model Class Winner
INBA Victorian Rookie Show, Novice Fitness Model Overall Winner
INBA Dubai Natural Bodybuilding World Championships, Novice Fitness Model Winner
INBA Dubai Natural Bodybuilding World Championships, Novice Fitness Model Winner
INBA Victorian Rookie Show, Fitness Model Open Winner
INBA Dubai Natural Bodybuilding World Championships, Fitness Model Overall Winner
PNBA Las Vegas Natural Olympia, Fitness Model Class Winner
PNBA Las Vegas Natural Olympia, Fitness Model Overall Winner
2016
IFBB Queensland State Championships, Novice Figure Model Winner
IFBB Australiasian Championships Sydney, Open Figure Model Silver
IFBB National Championships Sydney, Open Figure Model
2017
OCB Tampa Classic, Figure Pro 1st Place
WBFF Miami, Amature Fitness Diva 1st Place
2018
OCB Tampa Classic, Figure Pro 1st Place
WBFF Miami, Amature Fitness Diva 1st Place
2019
WBFF Worlds Bahamas, Fitness Diva Pro Top 5
WBFF Atlantic City Pro, Fitness Diva Pro 2nd Place
2021
WBFF World Championships, Fitness Diva Pro, 2nd Place
2022
WBFF World Championships, Fitness Diva Pro, 4th Place
Holly in the News
Bodybuilder shares 4 key tips to get better gains in the gym. It all starts with her morning routine.
insider.com
3 Training Tips For Women Short On Time, From A Dietitian & Fitness Coach
mindbodygreen.com
You don't need a protein shake to build muscle — 3 tips from a dietitian and bodybuilder
insider.com
33-Year-Old Female Bodybuilder Shares Top Tips for Building Muscle Without Protein Shakes
essentiallysports.com
I'm A Fitness Coach: 3 Underrated Lean Muscle-Building Tips For Women
mindbodygreen.com
Maximize Your Gym Progress with These 4 Essential Morning Routine Tips from a Bodybuilder
essentiallysports.com
The One Mistake People Make With Post-Workout Protein, From A Fitness Coach
mindbodygreen.com
A dietitian turned bodybuilder said bulking to gain muscle improved her physique and relationship to food after years of dieting
insider.com
Contact Holly
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