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Group 41192

Discover the latest in evidence-based muscle growth techniques. Download your sneak peek today!

Blogs & Tutorials

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Latest Articles

Healthy Lover’s Breakfast 💗🍴

Ever since the first time I laid eyes on those giggly giant fluffy Japanese pancakes, I’ve been obsessed! If you head over to my Youtube, you’ll find my past attempts at this delicious breakfast dish, using a birthday cake flavor. 

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Training Articles

How to: Incorporate Running with Lifting Weights

This is certainly a topic that I feel many are confused about and that I have a lot of personal experience with! Over the last decade, I’ve bounced between endurance and strength athlete multiple times. Always incorporating both with whatever

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Adrenal Fatigue Does Not Exist – A Review

Written by APD Holly Baxter June 21st 2019 ‘Adrenal Fatigue’ is a nonsense term used by some doctors, healthcare providers and many fitness professionals to describe symptoms of extreme fatigue brought on by regular physiological and psychological stress, which allegedly

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How to resistance train for women?

How to resistance train for women? By Holly T Baxter APD Dietitian, MS Dietetics, BS Food Sci & Nutrition Dec 18th 2017 The quest to achieve a leaner more muscular physique is just as widely pursued by women of today

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Nutrition Articles

Struggling with IBS?

A written Guide for how to manage your symptoms Written by Holly Baxter APD, BS, MS April 13, 2021 What is IBS / What are the causes and How to

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Cheat Meals / Cheat Days

Can they provide positive benefits for fat loss? Written By Holly Baxter (APD Dietitian), BS, MS March 30, 2021 Taking ‘cheat meals’ or ‘cheat days’ is a widely used dieting

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Training Videos

Macro Friendly Recipes

Valentine Blondie Bars

Ingredients 150g I Cant Believe Its Not Butter 400g Truvia Brown Sugar Blend 100ml Egg Beaters 1 tsp Vanilla Essence 1 tsp Baking Powder 1/4 tsp Baking Soda 200g All

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The Way To A Woman’s Heart

Ingredients – Makes 10 serves   For the Base 200g  vanilla wafers 75g I cant believe its not butter 50g coconut flour (or flour of preference) For the Filling 500

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I Heart You Cheesecake

Ingredients – Makes 6 Serves   For the Base 200g vanilla wafers 75g I cant believe its not butter 50g coconut flour (or flour of preference) For the Filling 500

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