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This is certainly a topic that I feel many are confused about and that I have a lot of personal experience with! Over the last decade, I’ve bounced between endurance and strength athlete multiple times. Always incorporating both with whatever
Let me help you! Written by Holly Baxter October 5, 2021 How many of you are working extremely hard at your diet, killing your workouts, only to find that after a short while, your weight loss has begun to plateau?
A written Guide for how to manage your symptoms Written by Holly Baxter APD, BS, MS April 13, 2021 What is IBS / What are the causes and How to manage your symptoms? IBS is the abbreviation for Irritable Bowel
This is certainly a topic that I feel many are confused about and that I have a lot of personal experience with! Over the last decade, I’ve bounced between endurance and strength athlete multiple times. Always incorporating both with whatever
Written by APD Holly Baxter June 21st 2019 ‘Adrenal Fatigue’ is a nonsense term used by some doctors, healthcare providers and many fitness professionals to describe symptoms of extreme fatigue brought on by regular physiological and psychological stress, which allegedly
How to resistance train for women? By Holly T Baxter APD Dietitian, MS Dietetics, BS Food Sci & Nutrition Dec 18th 2017 The quest to achieve a leaner more muscular physique is just as widely pursued by women of today
Press Release: Berwick’s own personal trainer and expert dietitian goes to Dubai for World Titles LOCAL Berwick resident Holly Baxter will be representing Australia in the International Natural Bodybuilding Association World Championships in Dubai in June this year. To qualify
Can they provide positive benefits for fat loss? Written By Holly Baxter (APD Dietitian), BS, MS March 30, 2021 Taking ‘cheat meals’ or ‘cheat days’ is a widely used dieting
Many of you may have arrived at this page after watching my recent video on YouTube about bloating. In this video I briefly describe some common food and beverages that
Written by Holly Baxter October 22nd, 2019 APD Dietitian, Director of Nutrition Biolayne B.S. Food Science & Nutrition, M.s Dietetics 1. Be active with family and friends It can be
Written 21st Feb 2018 by APD. Holly Baxter Master of Dietetics Bachelor Food Science & Nutrition Online Physique Coach The very first question almost everyone asks me is, ‘what is
Written by APD. Holly Baxter October 2017 What is dietary fiber? Dietary fiber, or fiber, is sometimes referred to as “roughage.” It is a type of carbohydrate found in plant foods and is made
By APD. Holly Baxter Accredited Practicing Dietitian, MS Dietetics, Bch Food Science and Nutrition, Online Physique Coach. Written Oct 1st 2017 I am frequently asked what should I be
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