Hi my name is Marilyn I’m 60 years old I’ve been working with Holly for several months as I work through a bodybuilding competition prep season where I went through from about 23% body fat until about 11%.
I’m now four weeks post competition and we’re doing a reverse diet and what I’m super excited about is the muscle building period that we are going to go through next.
What she says…
I keep signing on for more weeks because I just really enjoy Holly’s really No Nonsense evidence-based approach to both nutrition and training it’s worked really well for me and I really just enjoy her very pragmatic but very compassionate approach. Thanks Holly.