Category: Nutrition

Unlock effective fat loss strategies tailored for menopause, focusing on nutrition, understanding hunger vs. cravings, and improving sleep. Discover how to adapt your diet for better body composition and well-being during menopause. Navigating Menopause: A Guide to Fat Loss and …

Conquer Menopause Weight Loss: Strategies for Beating Hunger, Cravings, and Poor Sleep Read more »

How are some maintaining muscle mass during dieting? As someone deeply passionate about fitness and body transformation, I’ve encountered a recurring concern among my followers and clients: the fear of losing muscle mass while shedding body fat. This is a …

Maintaining Muscle Mass During Dieting: Your Ultimate Guide Read more »

In today’s digital age, social media is rife with self-proclaimed “nutrition experts” making bold claims about weight loss and diet. One popular topic is the idea that avoiding certain food combinations can significantly impact your weight loss journey. But how …

Debunking Common Food Pairing Myths: Separating Fact from Fiction in Nutrition Read more »

Let me help you! Written by Holly Baxter October 5, 2021 How many of you are working extremely hard at your diet, killing your workouts, only to find  that after a short while, your weight loss has begun to plateau? …

Has your weight loss plateaued? Read more »

A written Guide for how to manage your symptoms Written by Holly Baxter APD, BS, MS April 13, 2021 What is IBS / What are the causes and How to manage your symptoms? IBS is the abbreviation for Irritable Bowel …

Struggling with IBS? Read more »

Can they provide positive benefits for fat loss? Written By Holly Baxter (APD Dietitian), BS, MS March 30, 2021 Taking ‘cheat meals’ or ‘cheat days’ is a widely used dieting practice amongst people in and out of the fitness industry. …

Cheat Meals / Cheat Days Read more »

Many of you may have arrived at this page after watching my recent video on YouTube about bloating. In this video I briefly describe some common food and beverages that are known to cause GI pain, bloating and discomfort. However …

Foods to Avoid Bloating Read more »

Written by Holly Baxter October 22nd, 2019 APD Dietitian, Director of Nutrition Biolayne B.S. Food Science & Nutrition, M.s Dietetics 1. Be active with family and friends It can be easy to fall into ‘holiday mode’, and before you know …

How to Maintain Your Weight Over the Holidays Read more »

Written 21st Feb 2018 by APD. Holly Baxter Master of Dietetics Bachelor Food Science & Nutrition Online Physique Coach The very first question almost everyone asks me is, ‘what is the best way to lose fat? The second most common …

The Key to Successful Fat Loss – The Pro’s and Con’s of Meal Plans Read more »

Written by APD. Holly Baxter October 2017 What is dietary fiber? Dietary fiber, or fiber, is sometimes referred to as “roughage.” It is a type of carbohydrate found in plant foods and is made up of a number of sugar molecules linked together by …

What It Is Dietary Fiber? Read more »