Let me help you! Written by Holly Baxter October 5, 2021 How many of you are working extremely hard at your diet, killing your workouts, only to find that after a short while, your weight loss has begun to plateau? …
A written Guide for how to manage your symptoms Written by Holly Baxter APD, BS, MS April 13, 2021 What is IBS / What are the causes and How to manage your symptoms? IBS is the abbreviation for Irritable Bowel …
Can they provide positive benefits for fat loss? Written By Holly Baxter (APD Dietitian), BS, MS March 30, 2021 Taking ‘cheat meals’ or ‘cheat days’ is a widely used dieting practice amongst people in and out of the fitness industry. …
Many of you may have arrived at this page after watching my recent video on YouTube about bloating. In this video I briefly describe some common food and beverages that are known to cause GI pain, bloating and discomfort. However …
Written by Holly Baxter October 22nd, 2019 APD Dietitian, Director of Nutrition Biolayne B.S. Food Science & Nutrition, M.s Dietetics 1. Be active with family and friends It can be easy to fall into ‘holiday mode’, and before you know …
Written 21st Feb 2018 by APD. Holly Baxter Master of Dietetics Bachelor Food Science & Nutrition Online Physique Coach The very first question almost everyone asks me is, ‘what is the best way to lose fat? The second most common …
The Key to Successful Fat Loss – The Pro’s and Con’s of Meal Plans Read more »
Written by APD. Holly Baxter October 2017 What is dietary fiber? Dietary fiber, or fiber, is sometimes referred to as “roughage.” It is a type of carbohydrate found in plant foods and is made up of a number of sugar molecules linked together by …
By APD. Holly Baxter Accredited Practicing Dietitian, MS Dietetics, Bch Food Science and Nutrition, Online Physique Coach. Written Oct 1st 2017 I am frequently asked what should I be looking at on the nutrition information label when it comes …
How to read nutrition labels for accurate macronutrient tracking Read more »
Written by APD. Holly Baxter October, 2017 What is dietary fiber? Dietary Fiber is exactly as it reads, being the total amount of fiber found within a food. What is total carbohydrate? Exactly as it reads, total carbohydrate …
How is carbohydrates & dietary fiber labelled on foods? Read more »
Written on 21st Oct 2017 by APD. Holly Baxter Accredited Practicing Dietitian Master of Dietetics Bachelor Food Science & Nutrition Online Physique Coach What is a reverse diet? When and how should I start? A reverse diet is an investment …
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