Category: Training

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Contemporary middle age blonde female with short hair in green activewear doing stretch exercise for leg stretch while enjoying workout in urban environment. Preparation for running workout.

Amid the shifting tides of perimenopause to postmenopause, society’s whispers to slow down can feel louder than ever. But here, as a dedicated nutrition and fitness coach, my message diverges boldly from the crowd: “Keep moving forward, with strength and …

Empowering Women Through Fitness: Thriving in Perimenopause to Postmenopause Read more »

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Close up of shoulders and neck fit female with sweat on skin after training, massaging neck muscles

The Intriguing Connection Between Sweat and Exercise If you’re part of the majority who finds themselves a bit more drenched post-workout, you’re not alone. Sweating during exercise is a common phenomenon, but its implications and the science behind it remain …

Understanding Sweat and Exercise: The Surprising Truths Behind Your Workout Moisture Read more »

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Resistance band exercise at home. Woman doing pilates workout using elastic strap pulling with arms for shoulder training on yoga mat indoors.

Have you ever wondered if there’s such a thing as “too much” volume in resistance training? It’s a question that fascinates me, and thankfully, a recent study has attempted to provide some answers. This intriguing research subjected participants to an …

Pushing the Limits: Is Extreme Resistance Training Volume the Key to Maximum Muscle Growth? Read more »

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A beautiful sporty woman runing in the park in sportswear. Training sun day

This is certainly a topic that I feel many are confused about and that I have a lot of personal experience with! Over the last decade, I’ve bounced between endurance and strength athlete multiple times. Always incorporating both with whatever …

How to: Incorporate Running with Lifting Weights Read more »