Author: Dr. Shannon Russell, PT, DPT, CSCS, USAW

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Obsessive compulsive disorder. Arranging Paperclips in a Row.

As someone who has walked the tightrope of perfectionism, I’ve learned a hard but valuable lesson: consistency is the key to lasting success, not perfection. Let me share with you why embracing consistency over perfection is not only more sustainable …

Consistency Over Perfection: How Embracing Moderation Can Lead to Success Read more »

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Clean Eating concept. Selection food ingredients and chalkboard with Clean Eating words on dark background. Top view or flat lay.

As I embarked on my weight loss journey, I firmly believed that eating clean would lead me to my goals. I filled my diet with wholesome choices like rice and salmon, confident these ‘clean’ foods would effortlessly shed the pounds. …

Discovering the Secret to Weight Loss: It’s More Than Just Eating Clean! Read more »